In this episode we cover the concept of baseline nutrition. What you eat "day-to-day" is just as important (if not more) as your precision fueling strategies (i.e. what you eat before, during, and after your sessions). Optimizing your baseline nutrition is essential for ensuring your fueling strategies actually work long term, and is crucial for creating good health. You'll learn what baseline nutrition actually is, how overall energy intake, macronutrients, micronutrients, and balancing your blood sugar all play a role in your baseline nutrition, as well as where most athletes go wrong. You'll walk away from this episode with 4 tangible takeaways & tips for you to start focusing on right away that will actually make a difference in your overall nutrition strategy & health.

Resources mentioned in the show:

• How to balance your plate as an athlete

• Free guide to optimize your breakfast (aka tips for balancing your blood sugar)

• If you are struggling with your baseline nutrition, I'd love to help. Check out my new client offers here

For more free resources, tips, and strategies, make sure to check out my website & blog, as well as follow me on instagram @purely_nourished!